WHAT I DO
Science-based approach to training, that will be guided by our coach-athlete relationship to optimize your health, wellness, and performance.
CUSTOM PROGRAMMING
An online customized program built in an interactive platform where you can communicate with your coach, upload your training videos, provide and receive feedback, and track your progress. Weekly check-ins to discuss goals, technique, training modification, and lifestyle habit tracking.
Package Details:
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Individualized 4-week Training Program
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Initial On-Boarding Video Call
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Weekly Digital Coaching Check-ins
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Interactive Training Platform
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Upload Videos for Feedback
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Subscription, auto-renewed every Block (4 weeks of training)
PERFORMANCE COACHING
The most popular option! This gives you all the above features, but also access to one-on-one monthly video chat sessions to dive deeper into anything health and performance related! This is the perfect program to help you perform better, stay healthy longer, and get you dialed into your program on a whole new level.
Package Details:
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Monthly Video Consults
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Individualized 4 week Training Program
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Initial On-Boarding Video Call
-
Weekly Digital Coaching Check-ins
-
Interactive Training Platform
-
Upload Videos for Feedback
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Subscription, auto-renewed every Block (4 weeks of training)
ALL-IN COACHING
You're in all-in athlete! Premier package with weekly video consults for athletes who want the highest level of support, accountability, and personalization to help you reach your next level!
Package Details:
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Weekly Video Consults
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Individualized 4 week Training Program
-
Initial On-Boarding Video Call
-
Weekly Digital Coaching Check-ins
-
Interactive Training Platform
-
Upload Videos for Feedback
-
Subscription, auto-renewed every Block (4 weeks of training)
BOOSTER PACK (ADD-ON)
Sometimes you need the odd video check-in, because well life happens. Don't worry I've got the perfect solution for you!
Package Details:
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5 pack of 30 min video consult sessions
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Gives you the option to check-in more often and whenever is convenient for you!
